How it works
Three steps to get moving
Tell us about your back
A short onboarding maps your pain, history, and activity level — whether you sit at a desk all day or deadlift three times a week.
Get your personalized program
Remedy builds a multi-week fitness program around your answers — a structured progression, not a generic stretching list.
Show up for short daily sessions
Follow clear, video-guided exercises a few minutes a day. Check in on how you feel before and after, and watch your consistency build.
Why Remedy
A real plan, not random videos
Most people with a sore back wing it with scattered internet advice and lose the habit within a week. Remedy gives you one structured program and a reason to show up every day.
01
A real program, not a playlist
Structured multi-week progression — each week ramps deliberately from where you are.
02
Video-guided, every rep
Every exercise comes with a clear demonstration video, so you're never guessing about form.
03
Check-ins built in
Quick before-and-after check-ins turn your consistency into a trend you can actually see.
04
Built for backs, specifically
Remedy does one thing deeply: back pain. From chronic desk-job stiffness to training tweaks.
Get started
Your back is worth ten minutes a day.
Coming soon to the App StoreRemedy is a fitness and wellness app. It provides general exercise guidance and educational content only — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a physician, physical therapist, or other qualified healthcare provider. Always consult a healthcare provider before beginning an exercise program. If you are experiencing severe or acute pain, numbness, weakness, loss of bladder or bowel control, or other concerning symptoms, stop and seek medical care. Intended for people 16 and older.