How it works
Three steps between you and feeling better
Tell us about your back
A short onboarding maps your pain, history, and activity level — whether you sit at a desk all day or deadlift three times a week.
Get your personalized program
Remedy builds a multi-week recovery plan around your answers, drawing on real physical therapy expertise — not generic stretching lists.
Show up for short daily sessions
Follow clear, video-guided exercises a few minutes a day. Check in on your pain before and after, and watch the trend move.
Why Remedy
Between a YouTube video and a $200 PT visit
Most people with back pain either wing it with random internet advice or pay for in-person care they can't sustain. Remedy is the structured middle path.
01
A real program, not a playlist
Structured multi-week progression the way a PT would build it — each week ramps deliberately from where you are.
02
Video-guided, every rep
Every exercise comes with a clear demonstration video, so you're never guessing about form.
03
Pain tracking built in
Quick before-and-after check-ins turn your recovery into a trend you can actually see.
04
Built for backs, specifically
Remedy does one thing deeply: back pain. From chronic desk-job stiffness to training tweaks.
Get started
Your back isn't going to fix itself.
Coming soon to the App StoreRemedy provides general exercise guidance and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe or acute pain, numbness, or other concerning symptoms, consult a qualified healthcare provider.